Welcome to Overcoming Anxiety
Getting started
Let's talk anxiety and stress
Thoughts, emotions, physical body and your behaviour
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Thoughts (7:49)
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Thought Report (4:16)
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Emotions (6:36)
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Unexpressed emotions (8:58)
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Emotions - Intensity (8:35)
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Managing emotions -reframing (8:54)
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Emotional intelligence (10:14)
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What brings you joy? (2:12)
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Body sensations (6:32)
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Your body scan (6:32)
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Your body map (2:43)
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Separating body sensations from stories (4:26)
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Behaviour (6:56)
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Perspectives (4:51)
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Anxiety journaling prompts (1:51)
Energy and your chakras
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Introduction to energy and the chakras (9:17)
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Root – Foundations and the right to be here (3:36)
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Sacral – Creativity and the right to feel (6:16)
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Solar Plexus – Identity and the right to act (6:52)
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Heart – Love and the right to love and be loved (7:11)
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Throat – Voice and the right to speak and hear the truth (7:02)
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Third Eye – Vision and the right to see (6:39)
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Crown – Connection and the right to know and understand (6:01)
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Chakra keywords (14:36)
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Recognising your dominant style of sensing (6:39)
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Let’s connect to the chakras (4:32)
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The chakras and your intuition (9:14)
Your anxiety toolkit
During the day
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During the day (2:33)
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The right environment (2:35)
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The space within (2:30)
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The 90 minute break (2:16)
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Exercises to connect you with your breath (5:12)
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Chatting with your most important person (7:09)
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Listen to your body and eat what it needs (9:19)
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Resistance (3:29)
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Resistance #2 (3:20)
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Tonglen (2:32)
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Self-talk and soothing statements (9:14)
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54321 (2:45)
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Speak to yourself with loving-kindness (6:07)
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Mind Mapping (2:52)
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Your connection with feelings of peace (9:40)
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Circle of confidence
At the end of the day
Working with your heart
Your best year
