This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Overcoming Anxiety
Welcome to Overcoming Anxiety
Welcome from Dale (2:14)
Join us on Facebook
How to make this course work for you - read me (8:37)
Getting started
Introduction to journaling (5:43)
The Awareness cycle (2:42)
Your safe space (4:25)
Self-care assesment (2:10)
My mood for the day (2:41)
Let's talk anxiety and stress
Let's talk stress (8:41)
Let’s meet anxiety (4:21)
Anxiety creeps up (6:05)
What do stress and anxiety do to the body? (7:31)
What do stress and anxiety do to the body #2 (8:58)
Personal Harmony scale (8:54)
Summary (5:31)
Thoughts, emotions, physical body and your behaviour
Thoughts (7:49)
Thought Report (4:16)
Emotions (6:36)
Unexpressed emotions (8:58)
Emotions - Intensity (8:35)
Managing emotions -reframing (8:54)
Emotional intelligence (10:14)
What brings you joy? (2:12)
Body sensations (6:32)
Your body scan (6:32)
Your body map (2:43)
Separating body sensations from stories (4:26)
Behaviour (6:56)
Perspectives (4:51)
Anxiety journaling prompts (1:51)
Energy and your chakras
Introduction to energy and the chakras (9:17)
Root – Foundations and the right to be here (3:36)
Sacral – Creativity and the right to feel (6:16)
Solar Plexus – Identity and the right to act (6:52)
Heart – Love and the right to love and be loved (7:11)
Throat – Voice and the right to speak and hear the truth (7:02)
Third Eye – Vision and the right to see (6:39)
Crown – Connection and the right to know and understand (6:01)
Chakra keywords (14:36)
Recognising your dominant style of sensing (6:39)
Let’s connect to the chakras (4:32)
The chakras and your intuition (9:14)
Where am I?
Where am I? (5:00)
What do you want to create? (4:34)
My perfect day (10:33)
Your anxiety toolkit
Start your day well (2:12)
Three hearts meditation (3:39)
Balancing chakra meditation (4:08)
Metta meditation (2:36)
Word of the day (3:56)
Affirmations (5:26)
Gratitude (6:40)
Setting an intention (4:15)
Look in the mirror and smile (5:03)
During the day
During the day (2:33)
The right environment (2:35)
The space within (2:30)
The 90 minute break (2:16)
Exercises to connect you with your breath (5:12)
Chatting with your most important person (7:09)
Listen to your body and eat what it needs (9:19)
Resistance (3:29)
Resistance #2 (3:20)
Tonglen (2:32)
Self-talk and soothing statements (9:14)
54321 (2:45)
Speak to yourself with loving-kindness (6:07)
Mind Mapping (2:52)
Your connection with feelings of peace (9:40)
Circle of confidence
At the end of the day
At the end of the day (1:45)
Mandalas (5:23)
Reflective practice and reflection (5:56)
Giving thanks for your learning (1:31)
Working with your heart
Working with your heart (5:33)
Your best year
It's your year - goal setting (9:32)
My self-care journal (3:07)
Let’s meet anxiety
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock