Word of the day

How do you want to feel today? This is a simple way to start your day and is great for those people who think that they don’t have time to journal. Write a word and then repeat it to yourself as the day progresses.

At the end of the day, reflect in your journal about how it went. Did you feel resistance? Did it work well for you? Was it easy to change state from feeling anxious to how this word might make you feel? What did you learn?

Use the attached journal to build up your morning and evening practice.

• Word of the day
• Affirmation
• Affirmation turned into a question
• Gratitude
• Reflections