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Overcoming Anxiety

Welcome to Overcoming Anxiety

Welcome from Dale (2:14)
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How to make this course work for you - read me (8:37)

Getting started

Introduction to journaling (5:43)
The Awareness cycle (2:42)
Your safe space (4:25)
Self-care assesment (2:10)
My mood for the day (2:41)

Let's talk anxiety and stress

Let's talk stress (8:41)
Let’s meet anxiety (4:21)
Anxiety creeps up (6:05)
What do stress and anxiety do to the body? (7:31)
What do stress and anxiety do to the body #2 (8:58)
Personal Harmony scale (8:54)
Summary (5:31)

Thoughts, emotions, physical body and your behaviour

Thoughts (7:49)
Thought Report (4:16)
Emotions (6:36)
Unexpressed emotions (8:58)
Emotions - Intensity (8:35)
Managing emotions -reframing (8:54)
Emotional intelligence (10:14)
What brings you joy? (2:12)
Body sensations (6:32)
Your body scan (6:32)
Your body map (2:43)
Separating body sensations from stories (4:26)
Behaviour (6:56)
Perspectives (4:51)
Anxiety journaling prompts (1:51)

Energy and your chakras

Introduction to energy and the chakras (9:17)
Root – Foundations and the right to be here (3:36)
Sacral – Creativity and the right to feel (6:16)
Solar Plexus – Identity and the right to act (6:52)
Heart – Love and the right to love and be loved (7:11)
Throat – Voice and the right to speak and hear the truth (7:02)
Third Eye – Vision and the right to see (6:39)
Crown – Connection and the right to know and understand (6:01)
Chakra keywords (14:36)
Recognising your dominant style of sensing (6:39)
Let’s connect to the chakras (4:32)
The chakras and your intuition (9:14)

Where am I?

Where am I? (5:00)
What do you want to create? (4:34)
My perfect day (10:33)

Your anxiety toolkit

Start your day well (2:12)
Three hearts meditation (3:39)
Balancing chakra meditation (4:08)
Metta meditation (2:36)
Word of the day (3:56)
Affirmations (5:26)
Gratitude (6:40)
Setting an intention (4:15)
Look in the mirror and smile (5:03)

During the day

During the day (2:33)
The right environment (2:35)
The space within (2:30)
The 90 minute break (2:16)
Exercises to connect you with your breath (5:12)
Chatting with your most important person (7:09)
Listen to your body and eat what it needs (9:19)
Resistance (3:29)
Resistance #2 (3:20)
Tonglen (2:32)
Self-talk and soothing statements (9:14)
54321 (2:45)
Speak to yourself with loving-kindness (6:07)
Mind Mapping (2:52)
Your connection with feelings of peace (9:40)
Circle of confidence

At the end of the day

At the end of the day (1:45)
Mandalas (5:23)
Reflective practice and reflection (5:56)
Giving thanks for your learning (1:31)

Working with your heart

Working with your heart (5:33)

Your best year

It's your year - goal setting (9:32)
My self-care journal (3:07)

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