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Journey of the heart
Welcome
Welcome (1:54)
Connect with Dale
Facebook
Disclaimer and copyright
Getting started
Course overview (4:25)
How to get the most from any course (4:59)
Your groups (3:36)
Your journal (4:50)
How to approach the journaling prompts (5:57)
What do you want? (4:21)
Taking care of you
Self-care and self-love (3:14)
Self-care assessment (2:27)
Self-care planner (2:22)
Energy and your chakras
Meet your chakras (9:34)
Why is it important to know about the chakras? (5:17)
Keywords and tracker (2:43)
Tune in (4:27)
Morning Chakra Meditation (3:59)
How did I get here? (5:41)
The Heart Chakra
The Heart Chakra (5:18)
The heart chakra symbol (3:37)
Virtues and blocker tracker (2:48)
The hexagram and balance (4:14)
Balance journaling prompts (5:57)
Where am I? (10:52)
Your heart chakra health plan (3:11)
Reflections (1:12)
Creating a heart connection
The 12 virtues and your breath (2:12)
The heart and your hands (1:56)
Love
What is love? (5:17)
Being in love (2:45)
Self-love (7:18)
What self-love isn’t (5:47)
Creating a daily ritual (3:15)
Reflections (1:02)
Hearts desires
Hearts desires (11:41)
Your focus for the journey ahead (2:32)
Start saying YES (2:05)
Reflections (1:41)
Gratitude
Cultivate an attitude of gratitude (10:49)
Reflections (1:22)
Healing your heart
Healing your heart (7:24)
Meditation (2:25)
30 things I love about myself (2:30)
Do I love myself enough to? (4:50)
Reflections
The heart of letting go
The heart of letting go (6:27)
Tonglen (3:55)
Design a playlist (1:54)
Start a declutter project (4:55)
Journal prompts (1:59)
Reflections (1:12)
Affirmations for heart
Affirmations (7:32)
Affirmations for heart (2:10)
Wouldn't it be nice (2:34)
What brings you joy? (1:24)
Reflections (2:42)
Stop and reflect
Stop and reflect (4:21)
Having the courage to heal your heart
Courage (6:25)
Exercises (6:24)
Journal prompts and mandala (1:51)
Reflections (1:21)
Boundaries
Boundaries (6:03)
Exercises (3:10)
How to set healthy boundaries (7:33)
Journal prompts and mandala (1:15)
Reflections (0:47)
Kindness
Kindness (4:47)
Exercises (4:29)
Metta meditation (2:26)
Journal prompts and mandala (1:10)
Reflections (0:47)
Compassion
Compassion (5:02)
Journal prompts and mandala (1:43)
Reflections (1:00)
Relationships
Relationships (9:43)
Exercises (3:48)
Exercises 2 (4:00)
Journal prompts and mandala
Reflections (1:12)
Forgiveness
Forgiveness (3:41)
Exercises 1 (5:07)
Journal prompts and mandala (0:45)
Reflections (0:59)
Passion
Passion (6:06)
Exercises (5:08)
Journal prompts and mandala (1:03)
Reflections (1:21)
Revisit your hearts desires
Revisit your heart's desires (1:22)
Stay with it (3:49)
Envisioning
Your perfect day (5:17)
Mini vision board (1:56)
My plan (1:13)
Reflections
Reflective practice and reflection (2:24)
What's next?
Exploring your purpose (1:04)
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