This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Journey of the heart
Welcome
Welcome (1:54)
Connect with Dale
Facebook
Disclaimer and copyright
Getting started
Course overview (4:25)
How to get the most from any course (4:59)
Your groups (3:36)
Your journal (4:50)
How to approach the journaling prompts (5:57)
What do you want? (4:21)
Taking care of you
Self-care and self-love (3:14)
Self-care assessment (2:27)
Self-care planner (2:22)
Energy and your chakras
Meet your chakras (9:34)
Why is it important to know about the chakras? (5:17)
Keywords and tracker (2:43)
Tune in (4:27)
Morning Chakra Meditation (3:59)
How did I get here? (5:41)
The Heart Chakra
The Heart Chakra (5:18)
The heart chakra symbol (3:37)
Virtues and blocker tracker (2:48)
The hexagram and balance (4:14)
Balance journaling prompts (5:57)
Where am I? (10:52)
Your heart chakra health plan (3:11)
Reflections (1:12)
Creating a heart connection
The 12 virtues and your breath (2:12)
The heart and your hands (1:56)
Love
What is love? (5:17)
Being in love (2:45)
Self-love (7:18)
What self-love isn’t (5:47)
Creating a daily ritual (3:15)
Reflections (1:02)
Hearts desires
Hearts desires (11:41)
Your focus for the journey ahead (2:32)
Start saying YES (2:05)
Reflections (1:41)
Gratitude
Cultivate an attitude of gratitude (10:49)
Reflections (1:22)
Healing your heart
Healing your heart (7:24)
Meditation (2:25)
30 things I love about myself (2:30)
Do I love myself enough to? (4:50)
Reflections
The heart of letting go
The heart of letting go (6:27)
Tonglen (3:55)
Design a playlist (1:54)
Start a declutter project (4:55)
Journal prompts (1:59)
Reflections (1:12)
Affirmations for heart
Affirmations (7:32)
Affirmations for heart (2:10)
Wouldn't it be nice (2:34)
What brings you joy? (1:24)
Reflections (2:42)
Stop and reflect
Stop and reflect (4:21)
Having the courage to heal your heart
Courage (6:25)
Exercises (6:24)
Journal prompts and mandala (1:51)
Reflections (1:21)
Boundaries
Boundaries (6:03)
Exercises (3:10)
How to set healthy boundaries (7:33)
Journal prompts and mandala (1:15)
Reflections (0:47)
Kindness
Kindness (4:47)
Exercises (4:29)
Metta meditation (2:26)
Journal prompts and mandala (1:10)
Reflections (0:47)
Compassion
Compassion (5:02)
Journal prompts and mandala (1:43)
Reflections (1:00)
Relationships
Relationships (9:43)
Exercises (3:48)
Exercises 2 (4:00)
Journal prompts and mandala
Reflections (1:12)
Forgiveness
Forgiveness (3:41)
Exercises 1 (5:07)
Journal prompts and mandala (0:45)
Reflections (0:59)
Passion
Passion (6:06)
Exercises (5:08)
Journal prompts and mandala (1:03)
Reflections (1:21)
Revisit your hearts desires
Revisit your heart's desires (1:22)
Stay with it (3:49)
Envisioning
Your perfect day (5:17)
Mini vision board (1:56)
My plan (1:13)
Reflections
Reflective practice and reflection (2:24)
What's next?
Exploring your purpose (1:04)
Journal prompts and mandala
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock