28 Day Introduction to Journaling

Become a journaler and transform your life in just 28 days

28 Days Journaling Introduction And Kickstart

Become a journaler and transform your life in just 28 days

New to journaling? Tried it and not stuck with it? Lapsed? Or even a seasoned journaler...

It doesn't matter where you are with journaling, today is a great day to dive into this short course and give your journal and writing an airing. You will be pleased that you did.

Journaling and writing in a journal are cathartic and life-changing. This course helps you to find out your why and gives you a process to follow so that you become the journaler you want to.

Your journal - your way!

Course structure

We start by looking at what journaling is and then get you started on your journaling journey and writing each day.

After you have done your first 14 days, it's time to dive into another 14 days of insightful and inspiring journaling prompts. At the end, you are invited to reflect on what you have learned and hopefully, you will be hooked and raring to continue.

Both journaling and reflecting are immensely healing activities in themselves.

How long will it take?

You are encouraged to journal for 28 days to create a good habit. The exercises are designed to get you thinking and for you to a) follow in a linear fashion or b) randomly try things - if this is your way.

Why take this course?

This course is for anyone who feels 'stuck' with journaling and just wants to get going and have a way to kick-start the process and support their mental health and healing.

What else?

Many people who use journalling daily (or almost daily) have discovered that it really does change their lives. You can continue with other journaling courses, join the Healthy, Wealthy, Healed and Happy Community, and eventually, you may not want to publish your book.

Kick-start your journaling with these highly creative writing exercises - who knows where it will lead you.

Get ready to write!

NB: This course is included in the Healthy, Wealthy, Healed and Happy Community

Your Instructor

Dale Darley
Dale Darley

Dale Darley, AKA The Word Alchemist.

Dale is a prolific writer and journaler. She teaches others how to write to heal and then how to heal others through your writing. She has used writing to heal for understanding and healing the effects of childhood trauma, narcissistic relationships and illness. Writing has supported Dale in her journey to love herself and refind her wild.




  • Writing To Heal
  • Love to journal journaling series
  • Plan your non-fiction book in a weekend
  • Navigate - Executive Leadership Journey (Part 1 and 2)

So who am I?

I have been described in many ways - enthusiastic, high energy, inspirational, motivation and fun. I have also been described as quirky and beautifully eccentric, which I do indeed take as a compliment. What you get is what you see. What I want for you, is to own who you are and to share your gifts with the world.

In between drinking white tea, experimenting with recipes and walking the loves of my life - Ferdy dog (RIP), Marley Moo & Angel, I can be found writing. And I do a bit of abstract arty stuff with wire and wool.

Qualifications and other stuff

  • MBA
  • ILM (institute of Leadership & Management) Level 7 Executive Coach & Mentor
  • NLP Practitioner
  • Reiki 1,2 & Angelic
  • Crystal Therapist
  • Nutritional Healing Therapist (Naturopathic)

Course Curriculum

  Welcome To 28 Days Introduction to Journaling
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days after you enroll
  Introduction to journaling
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days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!