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Journey Of The Heart
Welcome
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Welcome To The Journey Of The Heart (2:49)
Getting To Know You
Getting started workbook
Making space for change
Decluttering your space (10:24)
Getting Started
Getting started - workbook
Getting started - slides
Three hearts meditation (2:25)
Energy and the chakras (20:10)
The manifesting magic cycle (8:09)
Where Am I - The Wheel Of Fortune (6:20)
How Did I Get Here? (4:58)
Kick start the bucket list (3:12)
Sorting your bucket list (1:19)
Your perfect day #1 (2:56)
Values #1 (3:23)
Introduction To Canva For Vision Boards (8:24)
Creating a heart connection
Heart connection workbook
The heart connection slides
Venus gateway (19:39)
The chakras, rights and emotions (9:19)
Meditation through the gateway (8:48)
The Heart
The heart - slides
Introduction to the heart chakra (9:45)
How did I get here?
The heart and love (8:20)
The importance of self-love (9:58)
Do I love myself enough (1:13)
Passions
Boundaries (5:04)
Forgive and let go (5:08)
Full moon forgiveness (4:34)
Daily self-love ritual (13:27)
Gratitude (2:18)
The heart and grief (11:20)
The bucket list revisited (6:14)
Journaling prompts and journal
Balance and inner peace
The root chakra
Root chakra slides
Introduction to the root chakra (9:47)
How did I get here?
Understanding change introduction (5:04)
Change - Patterns (15:44)
Change - habits (9:30)
Change - beliefs (15:42)
Change - perceptions (9:37)
Wealth beyond money introduction (4:08)
Wealth beyond money - health (13:49)
Wealth beyond money - financial (18:29)
Wealth beyond money - home (6:44)
Wealth beyond money - safety (16:08)
Wealth beyond money - belonging (17:32)
Wealth beyond money summary (1:42)
Root chakra - fear (26:02)
Visualisation (4:56)
Bucket list revisted (2:39)
Planting seeds of change (4:01)
Journaling prompts and journal
Balance and inner peace
The Sacral Chakra
Introduction to the sacral chakra (6:13)
How did I get here?
Emotions (8:06)
Emotional reframing (13:31)
Emotional intelligence (7:18)
Creativity Introduction (6:42)
Creativity and play (5:55)
Mandalas (3:34)
Ideas (7:59)
Bucket list revisited
Journaling prompts and journal
Pause and integrate #1
Review your bucket list - focus (12:42)
Go through the Venus Gateway (19:30)
The roots of your success
The heart of your desires
Creative storming
Meet your future self (19:30)
Forgive your blocks - let them go
Journaling through the chakras prompts
Solar Plexus
Introduction to the solar plexus chakra (9:01)
How did I get here?
Who am I? (10:44)
Personal power (8:31)
Values (7:21)
Uncovering your talents
Assertiveness (17:51)
Assertive Conversations (7:15)
Confidence (14:01)
Confident mindset (5:56)
Choosing you (9:15)
Goals and future magic (10:00)
SMART goals (3:23)
Journaling magic and the goal process (6:58)
Journaling prompts and journal
The Throat
Introduction to the throat chakra (9:57)
How did I get here?
Becoming a better communicator (13:12)
Negative Affirmations (5:38)
Finding your voice (11:51)
Speaking your truth (15:41)
Intuitive listening (5:13)
Asking good questions
Communication styles (8:36)
Developing your clairaudience (4:33)
Spiritual goals (4:22)
The Third Eye
Introduction to the third eye chakra
How did I get here?
Visual journaling
Oracle card journaling
5 year you
Write to you in 5 years
Vision quest (10:55)
Envisioning what you want (6:50)
Practicing visualisation (3:57)
Get clear and specific (9:51)
Your vision statement (3:01)
Bring energy to your vision (3:30)
Images of desires (8:24)
Your living vision board
Communication styles
Clairvoyance
The Crown
Introduction to the crown chakra (13:03)
How did I get here?
Communications styles
Claircognisance (11:21)
Beliefs (15:58)
Spiritual beliefs (4:30)
Working with the energy of the Universe
Purpose (10:18)
Intro to IKIGAI (8:19)
IKIGAI Exercise (9:17)
Introduction to manifesting magic
The 21 day manifesting magic process
Your purpose statement (3:47)
What's Next?
12 Universal Laws (12:51)
Journaling habits
Chocolate orange days
Working with the moon
Your action plan for success (8:03)
Working with Dale
Working with Dale
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How did I get here?
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